Weigh In record (no journal entry) for 20 January 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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3340 kcal
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Fat: 91.67g | Prot: 214.93g | Carbs: 415.10g.
Breakfast: Otręby, Cynamon, Migdały, Banany, Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie, Melvit Otręby Gryczane. Lunch: Hi Tec Whey C-6, Olej Lniany, Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled. Dinner: Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled, Olej Lniany, Risana Ryż Paraboiled, Olej Lniany, Hortex Warzywa na Patelnię, Pierś z Kurczaka Gotowana. Snacks/Other: Bluedino Ser Carski Pełnotłusty, Oleofarm Olej z Pestek Dyni, Zott Ser Twarogowy Chudy, Olimp Gold Omega 3 Sport Edition, Żywiec Zdrój Woda Niegazowana, Jabłka, Kiwi, Hi Tec Whey C-6, Chleb Żytni. more...
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3057 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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