Weigh In record (no journal entry) for 19 January 2016
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1356 kcal
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Fat: 30.61g | Prot: 97.37g | Carbs: 157.16g.
Breakfast: Wyler's Pink Lemonade Drink Mix, 7-Eleven Non Dairy Creamer, Coffee. Lunch: Red Bull Red Bull Energy Drink (8.4 oz), Brown Rice, Kikkoman Soy Sauce, Wyler's Pink Lemonade Drink Mix, Salmon. Dinner: Low Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Chicken Meat (Roasting, Roasted, Cooked), Brown Rice, Wyler's Pink Lemonade Drink Mix, Ground Turkey. more...
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Losing 2.5 kg a Week
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alaceves's Weight History
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