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So close I can almost taste it. Less than half a pound to my goal.
I am now at a weight that I'm happy with. If I don't lose another pound, it'll be ok, I look and feel good. However, I'm going to change my goal to 175 and work slowly towards that.
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81.8 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1836 kcal
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Fat: 46.40g | Prot: 113.21g | Carbs: 245.28g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked BBQ Chips, Chunk Light Tuna, 45 Calories and Delightful Wheat Bread. Dinner: Mixed Vegetables, All Natrual Potstickers. Snacks/Other: AF ORGANIC MILK SKIM HG *, BBQ Pork Jerky, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Smart Pop! (0 Trans Fat), Grape Zipfizz. more...
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2290 kcal
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Exercise:
Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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