Weigh In record (no journal entry) for 19 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1342 kcal
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Fat: 33.97g | Prot: 57.58g | Carbs: 204.11g.
Breakfast: Cora Petit Déjeuner Pépites Chocolat, Senseo Café. Lunch: Café, Banane, Mandarine, Chou-Fleur, Blanc de Dinde, Carottes, Douceur du Verger Compote Pomme Framboise. Dinner: Domino's Pizza Pizza La Reine Classique. more...
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3478 kcal
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Exercise:
Watching TV/Computer - 8 hours, Desk Work - 3 hours, Working - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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