Weigh In record (no journal entry) for 19 January 2016
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
522 kcal
|
Fat: 18.66g | Prot: 73.28g | Carbs: 13.94g.
Breakfast: Queijo Cottage (sem Gordura), Marilan Torrada Magic Tost Mult Cereais. Lunch: Tilápia. Dinner: Abobrinha, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Snacks/Other: Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniRaphael's Weight History
|