Weigh In record (no journal entry) for 20 January 2016
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66.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2552 kcal
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Fat: 59.03g | Prot: 171.68g | Carbs: 340.16g.
Breakfast: Oats, Semi-Skimmed Milk, Banana, Boiled Egg. Lunch: Dal Yellow, Chicken Breast Meat (Roasted, Cooked), White Rice (Medium-Grain, Cooked), Chapati. Dinner: Dal Yellow, Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat), White Rice (Medium-Grain, Cooked), Chapati. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Peanut Butter, Chicken Breast Meat (Roasted, Cooked), Brown Bread, Bananas, Soft Boiled Egg. more...
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Gaining 0.5 kg a Week
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kingkhan93's Weight History
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