Weigh In record (no journal entry) for 19 January 2016
|
128 kg
Lost so far: 1.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
740 kcal
|
Fat: 34.07g | Prot: 72.14g | Carbs: 42.43g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Kaufland Harzer Roller, Bertolli Olivenöl, Gemischte Blattsalate, Kaffee mit Milch, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Erdnüsse. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hagerbenamy's Weight History
|