Weigh In record (no journal entry) for 19 January 2016
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1262 kcal
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Fat: 69.50g | Prot: 156.22g | Carbs: 202.90g.
Breakfast: Прайм Стар Каша Овсяная, Простоквашино Молоко 3,2%, Кофе (Растворимое), Азбука Вкуса Запеканка Творожная с Изюмом. Lunch: Винегрет без Масла, Котлета Говяжья. Dinner: Избенка Йогурт "Греческий", Яблоко Зеленое. more...
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Losing 11.9 kg a Week
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