ayeser's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

75 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1186 kcal

Fat: 34.35g | Prot: 121.14g | Carbs: 94.10g. Breakfast: Susamlı Simit. Lunch: Su Böreği, Kabak Tatlısı. Dinner: Fırında Pişmiş veya Izgara Ton Balığı. more...

2101 kcal

Exercise: Bicycling (moderate) - 21/kph - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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ayeser's Journal, 19 Jan 16

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ayeser's Weight History