Weigh In record (no journal entry) for 05 October 2011
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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2396 kcal
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Fat: 102.45g | Prot: 259.90g | Carbs: 145.88g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Creme Fraiche, Smoked Salmon, Melk - Ekstra Lett, Multigrain Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Kiwi Fruit, Whey-100, Bananas, Whey-100. more...
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3710 kcal
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Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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Fleksnes's Weight History
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