Weigh In record (no journal entry) for 05 October 2011
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108.9 kg
Lost so far: 40.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1555 kcal
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Fat: 36.00g | Prot: 119.00g | Carbs: 188.00g.
Breakfast: Instant Oatmeal - Regular. Lunch: Sugar Free Metamucil, Roast Beef Hoagie. Dinner: 97% Fat Free Baked Ham, 2% Milk Pepper Jack Cheese Singles, Vanilla Whey Protein Powder, Fully Cooked Chicken Breast Patties, Miracle Whip Light, Light Style 7 Grain Bread. Snacks/Other: Sugar Free Metamucil. more...
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Losing 6.4 kg a Week
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HeavyWeightHEMI's Weight History
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