Weigh In record (no journal entry) for 19 January 2016
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1407 kcal
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Fat: 41.64g | Prot: 70.11g | Carbs: 203.49g.
Breakfast: Senseo Café, Café Expresso, Thé sans Sucre. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Fromage Blanc 0%, Cabillaud, Carottes Cuites, Épinards (Hachés ou de Feuilles, Congelés), Carrefour Crème Légère Fluide 12%. Dinner: U Miel de Fleurs, Carrefour Bio Galette de Riz Complet, Carrefour Yaourt Nature, Laitue, Monoprix Bio Biscottes Complètes, Berkoukes. Snacks/Other: Oranges, Café, Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Madeleine. more...
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1955 kcal
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Exercise:
Desk Work - 2 hours, Teaching - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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