Weigh In record (no journal entry) for 19 January 2016
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88.6 kg
Lost so far: 13 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1464 kcal
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Fat: 70.25g | Prot: 54.13g | Carbs: 142.22g.
Breakfast: Taeq Quiche de Peito de Peru, Café (Infusão), Pão de Açúcar Bolo Formigueiro, Pão Francês sem Miolo, Abacates. Lunch: Nestlé Chocolate Meio Amargo Classic, Nestlé Chocolate Meio Amargo Classic, Copra Óleo de Coco Extra Virgem, Borges Azeite de Oliva Extra Virgem, Repolho-Roxo, Abóbora, Paleta Bovina. Dinner: Koni Store Temaki Filadélfia, Brahma Brahma Chopp, Brahma Brahma Chopp. Snacks/Other: Panco Pão de Mel, Havanna Alfajor de Doce de Leite. more...
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Gaining 1.5 kg a Week
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Debora_freitas's Weight History
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