Weigh In record (no journal entry) for 19 January 2016
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1199 kcal
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Fat: 24.92g | Prot: 54.88g | Carbs: 183.50g.
Breakfast: Kawa z Mlekiem, Pomidory, Sargona Italienisches Tomatenmark, Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Lidl Bułka Wieloziarnista, Kawa z Mlekiem. Dinner: Zupa Kalafiorowa. Snacks/Other: Kalarepa, Mamut Sucharki, Pizza z Serem (36 cm), Dżemy i Konfitury, Sonko Sucharki. more...
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Gaining 1.4 kg a Week
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