Weigh In record (no journal entry) for 19 January 2016
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79 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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798 kcal
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Fat: 22.49g | Prot: 80.94g | Carbs: 44.13g.
Breakfast: Suco de Limão, Gengibre, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Royal Gelatina Royal Zero Pronta, Vinho Cabernet Sauvignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ceviche. more...
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Losing 26.6 kg a Week
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rosoares's Weight History
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