Weigh In record (no journal entry) for 19 January 2016
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103.8 kg
Lost so far: 2.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1461 kcal
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Fat: 68.32g | Prot: 54.35g | Carbs: 124.97g.
Breakfast: Scan Prickig Korv, Fralla. Lunch: Gul Paprika, Isbergssallad (Inkluderar Crisphead Typer), Spenat, Tomatpuré, Scan Chorizo De Pimentón 90% Kötthalt, Zeta Kidneybönor. Dinner: ICA Pesto Basilika, Arla Prästost 31%, Falu Råg Rut, Sun Maid Russin, Finax Branmusli, Arla Naturell Yoghurt. Snacks/Other: Whisky. more...
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3146 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Seb_Paez's Weight History
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