Weigh In record (no journal entry) for 19 January 2016
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88 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1260 kcal
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Fat: 45.66g | Prot: 60.30g | Carbs: 131.30g.
Breakfast: Gouda eller Edamer Ost, Surdegsbröd, Rynkeby Tropisk Juice. Lunch: Broccoli, Kronfågel Kycklingfilé, Gala Äpplen, Vegetabilisk Rapsolja, Eldorado Thai Sweet Chilisås, ICA Asia Äggnudlar. Dinner: Carlsberg Öl, Gouda eller Edamer Ost, Felix Gulaschsoppa, Surdegsbröd. Snacks/Other: Lipton African Rooibos. more...
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3437 kcal
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Exercise:
Shoveling Snow - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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