Weigh In record (no journal entry) for 19 January 2016
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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166 kcal
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Fat: 6.97g | Prot: 9.69g | Carbs: 15.38g.
Breakfast: Huevo, Central Lechera Asturiana Leche de Almendras (Alpro), Hacendado Pan de Molde Integral. more...
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Losing 0.0 kg a Week
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