Weigh In record (no journal entry) for 19 January 2016
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92.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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475 kcal
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Fat: 12.33g | Prot: 47.85g | Carbs: 45.15g.
Breakfast: Kaffee, Gekochtes Ei, Filinchen Low Carb. Lunch: Gemischter Salat, Gekochtes Ei, Kaffee. Dinner: Braeburn Äpfeln, Milbona Quark Magerstufe. more...
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3859 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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