Weigh In record (no journal entry) for 19 January 2016
|
81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
2086 kcal
|
Fat: 50.19g | Prot: 95.90g | Carbs: 317.26g.
Breakfast: Bananen, Zitronensaft, Bananen. Lunch: M-Classic Erbsen mit Karotten, Migros Rösti Kroketten, Migros Poulet Schnitzel. Dinner: Tomatensoße, Makkaroni, Schinken (Regulär, ca. 11% Fett), Kornbrot. Snacks/Other: Schokoladencupcake, Dolce Gusto Chai Tea Latte, Kinder Kinder Riegel (12.5g). more...
|
|
2142 kcal
|
Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|