Weigh In record (no journal entry) for 23 December 2009
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2009:
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2493 kcal
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Fat: 95.36g | Prot: 96.04g | Carbs: 320.39g.
Breakfast: Rhodes Bake-n-Serve White Dinner Roll, Mozzarella Cheese (Part Skim Milk), Hormel Sliced Pepperoni (1 slice), Rhodes Bake-n-Serve White Dinner Roll, Mozzarella Cheese (Part Skim Milk), Hormel Sliced Pepperoni (1 slice). Lunch: Lean Cuisine Parmesan Crusted Fish. Dinner: Coke (12 oz), Cheese Dipping Sauce, Chickenstrips, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Nature Made Odorless Fish Oil Liquid Softgels. more...
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2719 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dawnbick's Weight History
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