Weigh In record (no journal entry) for 19 January 2016
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1110 kcal
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Fat: 36.09g | Prot: 45.78g | Carbs: 155.75g.
Breakfast: Banan, Kupiec Płatki Owsiane Zwykłe, Mleko z 2% Tłuszczu, Mroźna Kraina Truskawki Mrożone. Lunch: Dawtona Pomidory Krojone, Ikea Groenteballetjes. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Biedronka Ser Mozzarella. Snacks/Other: Mandarynki, Jabłko. more...
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Gaining 1.4 kg a Week
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Thornfield's Weight History
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