Weigh In record (no journal entry) for 19 January 2016
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1309 kcal
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Fat: 73.66g | Prot: 83.10g | Carbs: 74.96g.
Breakfast: Green Ray Варенье Земляника Садовая, Геркулес Овсяные Хлопья. Lunch: Капуста, Куриная Грудка. Snacks/Other: Дикси Миндаль Жареный, Imlek Balans fermentisani proizvod od mleka (yogurt). more...
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Losing 0.7 kg a Week
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