Weigh In record (no journal entry) for 19 January 2016
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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551 kcal
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Fat: 31.53g | Prot: 28.50g | Carbs: 38.18g.
Breakfast: Kotlet Mielony Smażony, Sokołów Szynka Wiejska, Rama Classic, Chleb Pszenny. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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