Weigh In record (no journal entry) for 19 January 2016
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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442 kcal
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Fat: 23.32g | Prot: 50.34g | Carbs: 7.88g.
Breakfast: Iberica Оливковое Масло Класса Экстра, Капуста, Яичный Омлет. Lunch: Капуста, Кета. Snacks/Other: Минтай. more...
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Losing 9.8 kg a Week
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*пупсик*'s Weight History
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