Kokokobana's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

66.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

922 kcal

Fat: 26.35g | Prot: 43.16g | Carbs: 134.69g. Breakfast: Куриный Суп. Lunch: Волжские Зори Простокваша 6%, Яблоко, Куриный Суп. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Куриный Суп. Snacks/Other: Грейпфрут. more...

1639 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kokokobana's Journal, 18 Jan 16

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Kokokobana's Weight History