isa117's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 January 2016:

1144 kcal

Fat: 14.23g | Prot: 40.81g | Carbs: 211.85g. Breakfast: Semoule Cuite. Lunch: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Carrefour Yaourt Nature. Snacks/Other: Sucre, Carrefour Lait Demi Écrémé, Sucre. more...

1977 kcal

Exercise: Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

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isa117's Journal, 18 Jan 16

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