kozkidsmom's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

84.4 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

451 kcal

Fat: 16.95g | Prot: 11.76g | Carbs: 65.34g. Breakfast: Old El Paso Soft Tortillas (Medium), Ortega Thick & Chunky Salsa (Mild), Scrambled Egg (Whole, Cooked). Lunch: Harry & David Royal Riviera Pear. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2668 kcal

Exercise: running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kozkidsmom's Journal, 18 Jan 16

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kozkidsmom's Weight History