Weigh In record (no journal entry) for 18 January 2016
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2301 kcal
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Fat: 102.39g | Prot: 167.48g | Carbs: 165.76g.
Breakfast: Jajko Kurze Cale Kk. Lunch: Delikate Twarog Chudyy, Plony Natury Płatki Owsiane Górskie. Dinner: Dulano Pierś z Kurczaka Pieczona, Kasza Gryczana Kasza Gryczana Prazona Plony Natury Biedronka. Snacks/Other: Konspol Parówki Wędzone z Kurcząt, Mlekovita Ser Edamski. more...
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Losing 1.1 kg a Week
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zyzzbro6's Weight History
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