Weigh In record (no journal entry) for 18 January 2016
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2016:
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1955 kcal
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Fat: 54.16g | Prot: 175.40g | Carbs: 187.71g.
Breakfast: Arroz Integral (Longo, Cozido), Café Expresso, Café Espresso com Leite, Mamão, Banana Prata, Integralmedica Creatina Hardcore Reload, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Alface, Omelete. Dinner: Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Longo, Cozido). more...
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2513 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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