Ростовщик's Journal, 18 Jan 16

Ростовщик's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2016

92.4 kg Lost so far: 42.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

561 kcal

Fat: 20.90g | Prot: 19.51g | Carbs: 73.72g. Breakfast: Dove Молочный Шоколад, Холодный Кофе со Сливками и Сахаром. Lunch: Гороховый Суп, Пицца Домашняя. more...

2823 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ростовщик's Weight History

View Complete History

Ростовщик's Journal, 18 Jan 16

Submit a Comment

Ростовщик's Weight History