Weigh In record (no journal entry) for 18 January 2016
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1971 kcal
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Fat: 104.87g | Prot: 154.08g | Carbs: 99.61g.
Breakfast: Italac Queijo Mussarela, Da Terrinha Tapioca, Sementes de Linhaça, Gallo Azeite de Oliva Extra Virgem, Universal Creatina, Mãe Terra Gérmen de Trigo Tostado, Growth Supplements Whey Protein Concentrado 80%, Inam Pasta Integral de Amendoim. Lunch: Pimenta Vermelha ou Cayenne, Repolho Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado 80%, Inam Pasta Integral de Amendoim. more...
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Gaining 0.3 kg a Week
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Ewerton Lima's Weight History
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