Weigh In record (no journal entry) for 18 January 2016
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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637 kcal
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Fat: 24.46g | Prot: 78.41g | Carbs: 21.32g.
Breakfast: Queijo Cottage (sem Gordura), Marilan Torrada Magic Tost Mult Cereais. Lunch: Palmito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Patinho. Dinner: Picanha sem Gordura. Snacks/Other: Marilan Torrada Magic Tost Mult Cereais, Ovo (Inteiro). more...
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Losing 8.4 kg a Week
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DaniRaphael's Weight History
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