Weigh In record (no journal entry) for 18 January 2016
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1628 kcal
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Fat: 70.96g | Prot: 89.91g | Carbs: 149.84g.
Breakfast: Leidingwater, Leidingwater, Leidingwater. Lunch: Plus Filet Americain Naturel, Plus Filet Americain Naturel, Meergranenbrood, Meergranenbrood. Dinner: Plus Gele Rijst, Knorr Chicken Tonight Kerrie, Geroosterde of Gebakken Kipfilet, AH Zoete Puntpaprika, Trophy Salade Dressing Yoghurt, Plus Zilveruitjes Zoetzuur, Komkommer (Geschild). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, Smiths Nibbit Sticks, Pickwick Groene Thee Lemon, Pickwick Groene Thee Lemon, Bolletje Stevige Havermoutrepen Naturel, Pickwick Groene Thee Lemon, Milner Kaas Gerijpt 30+, Euro Shopper Rijstwafel, Leidingwater, Leidingwater, Leidingwater. more...
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2940 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Abdominal (Sit Ups) - 40 minutes, Boxing - 11 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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Vonnepon's Weight History
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