Weigh In record (no journal entry) for 18 January 2016
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1107 kcal
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Fat: 35.60g | Prot: 35.60g | Carbs: 157.41g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Weight Watchers Beef & Vegetable Hotpot. Dinner: Sainsbury's Crispy Chilli King Prawns. Snacks/Other: Foodie Market Crispbread Mini, Border Black Forest Cookies, Satsuma. more...
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Losing 3.5 kg a Week
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jaynegray's Weight History
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