Weigh In record (no journal entry) for 18 January 2016
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2449 kcal
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Fat: 108.56g | Prot: 341.77g | Carbs: 49.43g.
Breakfast: Лакомо Творог Мягкий 9%. Lunch: Помидоры, Помидоры, Огурец (без Кожуры), Куриная Грудка. Dinner: Грейпфрут (Розовый и Красный), Грейпфрут (Розовый и Красный), SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Оливковое Масло (Первого Отжима), Льняное Масло, Finn Crisp Хлебцы Ржаные Original, MRM BCAA+G, Myprotein Impact Whey Protein. more...
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4235 kcal
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Exercise:
Elliptical - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 7.7 kg a Week
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