Weigh In record (no journal entry) for 18 January 2016
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1094 kcal
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Fat: 31.16g | Prot: 42.04g | Carbs: 160.05g.
Breakfast: Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Zwykłe, Banan, Mroźna Kraina Truskawki Mrożone. Lunch: Subway Veggie Patty, Sos Sałatkowy Cezar. Dinner: Paluch Maślany, Ogórek Kwaszony, Biedronka Masło Osełkowe Ekstra, Wasa Pieczywo Żytnie. more...
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Losing 7 kg a Week
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Thornfield's Weight History
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