Weigh In record (no journal entry) for 18 January 2016
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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987 kcal
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Fat: 33.71g | Prot: 57.86g | Carbs: 108.42g.
Breakfast: Zielona Herbata, Szynka Drobiowa, Pieczywo Chrupkie Żytnie, Sokołów Pasztetowa Drobiowa, Kawa z Mlekiem. Lunch: Surowe Warzywa. Dinner: Czerwona Papryka, Mortadela, Benus Bułka Pełnoziarnista Fitness. Snacks/Other: Pomidory, Ja Thunfisch in Sonnenblumenöl, Freshona Gewürzgurken, Brandt Zwieback. more...
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Losing 0.4 kg a Week
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