Weigh In record (no journal entry) for 17 January 2016
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77.8 kg
Lost so far: 28.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1433 kcal
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Fat: 50.95g | Prot: 74.02g | Carbs: 173.84g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Smucker's Natural Orange Marmalade Fruit Spread, Berryhill Blackberry Spreadable Fruit, Trader Joe's Chocolate Chip Scones, Whole Foods Market Turbinado Raw Sugar, Best Yet Mixed Berries, Crust-less Quiche: Spinach, Ham & Swiss. Dinner: Whole Foods Market Turbinado Raw Sugar, Milk (Nonfat), Best Yet Mixed Berries, Cheerios. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Salazon Chocolate Co. Organic dark chocolate with sea salt & organic caramel. more...
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2100 kcal
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Exercise:
Clearing/washing dishes - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Cooking in Kitchen - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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Comments
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Thanks HCB -- I'm thrilled. I am so so excited by the prospect of a weight that starts with a 16! I have not weighed below 170 in about 15 years.
17 Jan 16 by member: Hermiones Mom
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I know! We are on the same goal! I have not seen 16X anything in years either!! We can do it!
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For the first time, HCB, it really feels within reach!
17 Jan 16 by member: Hermiones Mom
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Hermiones Mom's Weight History
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