Weigh In record (no journal entry) for 18 January 2016
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65.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1665 kcal
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Fat: 39.42g | Prot: 103.44g | Carbs: 224.73g.
Breakfast: Low Fat Milk, Weet-Bix Hi-Bran, Fruit Salad (without Citrus Fruits). Lunch: Chicken Breast Meat (Roasted, Cooked), Puhoi Valley Feta (cows milk), Lettuce Salad with Assorted Vegetables. Dinner: Chinese Tofu Stir Fry. Snacks/Other: Darrell Lea Fresh Liquorice, Passion Fruit, Bananas, Tea with Milk. more...
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2267 kcal
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Exercise:
Sitting - 4 hours, Running (jogging) - 8/kph - 34 minutes, Desk Work - 8 hours, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kraftykat17's Weight History
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