Weigh In record (no journal entry) for 15 January 2016
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89 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1458 kcal
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Fat: 28.25g | Prot: 98.80g | Carbs: 91.04g.
Breakfast: Jakobsdals Bror Jakobs Rökta Skinka, Rynkeby Tropisk Juice, Gouda eller Edamer Ost, Surdegsbröd. Lunch: Eldorado Thai Sweet Chilisås, ICA Asia Fast Noodles Biffsmak, ICA Kycklingfilé. Dinner: Whisky, Estrella Micropop Smörsmak, Vitt Bordsvin, Surdegsbröd, Coop Räkor utan Skal. more...
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3205 kcal
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Exercise:
Working - 9 hours, Spinning - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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