Weigh In record (no journal entry) for 17 January 2016
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66.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1151 kcal
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Fat: 26.29g | Prot: 77.66g | Carbs: 162.47g.
Breakfast: Здравник Цикорий Растворимый, Овсяная Каша на Воде, Банан. Lunch: Яблоко, Мандарины, Хурма, Жареная или Запеченная Куриная Грудка. Dinner: Капуста, Данон Творог Мягкий 5%. more...
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1652 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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