Weigh In record (no journal entry) for 17 January 2016
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100.3 kg
Lost so far: 17.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1146 kcal
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Fat: 8.00g | Prot: 58.00g | Carbs: 39.60g.
Lunch: Grilled Chicken Lettuce Cups with Jicama Slaw (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 11.4 kg a Week
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Randy29650's Weight History
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