Weigh In record (no journal entry) for 17 January 2016
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1645 kcal
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Fat: 46.72g | Prot: 69.54g | Carbs: 218.18g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Oreo Chocolate Sandwich Cookies, Riesling Wine, White Rice, Tyson Foods Breaded Chicken Cordon Bleu, Lima Beans (Immature Seeds). Dinner: Pecan Nuts, Kroger Egg Nog. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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