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gakufan
Journal
17 Jan 16
gakufan's Journal, 17 Jan 16
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Weigh In record (no journal entry) for 17 January 2016
90 kg
Lost so far:
1.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2016:
457 kcal
Fat: 16.33g | Prot: 33.90g | Carbs: 48.13g.
Breakfast:
Grapefruit (Pink and Red), Peanut Butter, Toasted White Bread.
Lunch:
No Name Flaked Light Tuna in Water, Toasted White Bread.
Dinner:
Broccoli, Baby Carrots, Spinach, Meat.
more...
2240 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gakufan's Weight History
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