Weigh In record (no journal entry) for 17 January 2016
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127 kg
Lost so far: 2.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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919 kcal
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Fat: 14.64g | Prot: 78.24g | Carbs: 112.36g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: TiP Apfelschorle, Finn Crisp Original Roggenvollkornknäcke, Almased Almased mit Wasser, Kaffee mit Milch. Dinner: Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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3260 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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hagerbenamy's Weight History
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