Weigh In record (no journal entry) for 17 January 2016
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1053 kcal
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Fat: 40.01g | Prot: 58.65g | Carbs: 119.32g.
Breakfast: Jajko, Biedronka Masło Osełkowe Ekstra. Dinner: Banan, Carrefour Pomidory Całe, Biedronka Masło Ekstra, Kajzerka. Snacks/Other: Biedronka Jogurt Naturalny Tola, Cukier, Cukier, Mlekpol Twaróg Tłusty, Banan. more...
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steady weight
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Thornfield's Weight History
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