Weigh In record (no journal entry) for 17 January 2016
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1301 kcal
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Fat: 39.67g | Prot: 32.32g | Carbs: 195.74g.
Breakfast: Leidingwater, Leidingwater, Leidingwater. Lunch: Chiquita Banaan, Quaker Havermout (40g), AH Halfvolle Melk. Dinner: Leidingwater, Leidingwater, Leidingwater, Trophy Salade Dressing Yoghurt, Plus Zilveruitjes Zoetzuur, AH Zoete Puntpaprika, Komkommer (Geschild), Verse Pastasaus, AH Tortelloni met Kaas en Walnoot. Snacks/Other: Smiths Nibbit Sticks, Jumbo Fruitsalade met Kiwi en Aardbei, Leidingwater, Appeltaart. more...
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3199 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 40 minutes, Boxing - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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Vonnepon's Weight History
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