Weigh In record (no journal entry) for 17 January 2016
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136.5 kg
Lost so far: 14.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2699 kcal
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Fat: 64.93g | Prot: 118.74g | Carbs: 415.39g.
Breakfast: Kölln Früchte Müsli, Rote Paprika. Lunch: Banane, Europäische Weintraubensorte, Milbona Quark 20%, Salatkönig Griechischer Krautsalat, Corbell Gemüseeintopf. Dinner: Salatkönig Griechischer Krautsalat, Banane, Schweinebraten (Nur mager gegessen), Crefée Französische Kräuter, Frankenstolz Roggen Mischbrot, REWE Delikatess Lachsschinken. Snacks/Other: Hengstenberg Mildessa Mildes Weinsauerkraut, Äpfel, Orangen, Kohlrabi, Gurke (Geschält). more...
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3461 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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Kerrinor's Weight History
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