msoucie86's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

130.8 kg Lost so far: 1.2 kg. Still to go: 62.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

650 kcal

Fat: 23.00g | Prot: 22.00g | Carbs: 86.00g. Breakfast: slim fast chocolate peanut butter caramel. Lunch: kraft macaroni and cheese. Dinner: Creamy Chocolate Shake Mix. Snacks/Other: pistachio nuts. more...

3461 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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msoucie86's Journal, 04 Oct 11

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msoucie86's Weight History